Good nutrition and weight management can be reached through a healthy diet plan. Opting for an adequate, balanced diet is an important step in the right direction if you want to achieve an healthy lifestyle and feel mentally and physically well.

Achieving a healthy diet

 Tips to achieve a healthy diet and reduce your cancer risk

 Properly nourishing your body is extremely important. Here are some tips in order to achieve a healthy diet:

  • Maintain a healthy weight by eating a healthy, balanced diet rich in plant foods and low in processed and red meats.
  • Aim to consume a daily minimum of 5 portions of fruits and vegetables.
  • Choose whole grains, such as brown rice, oatmeal and buckwheat, over refined grains, such as white rice and white flour.

NHS Choices (n.d.). Start losing weight. Retrieved from
NHS Choices (n.d.). The eatwell guide. Retrieved from